Never choose between looks & performance again.
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People generally start working out for two reasons:
To look better. To perform better.
With 10+ years of coaching and experimentation under our belts, we know that both can be trained in the same program, and with astonishing results.
Training muscles is effective. Training movements is effective. But using the best of both?
Now that’s just common sense.
That’s what We Train Muscles ‘n’ Movements is all about.
Real coaching, no templates
Sign up and get started with 1 on 1 coaching.
Train for YOUR goals, on your schedule, in your favorite gym. Gain strength, athleticism, and confidence.
Regular check-ins and constant evolution keep your program delivering the goods.
Most clients begin to feel and see results in just 4 weeks. After 12 weeks, it’s a gamechanger in the mirror and in life.
Here is a small list of what previous clients have accomplished in their time working with us:
Catey Labban dominated the longest hike of her life at 11 miles in Glacier National Park.
Eric Barnitz was able to deadlift completely pain-free after severely straining his lower back.
Patrick Murray increased his squat by 60 lbs.
Jennifer Todd couldn’t even walk down the stairs without debilitating knee pain following surgery. 6 months of physical therapy left her no better off than she was before. Recently, she attended her daughter’s cheer competition requiring miles of walking and stairs without a hint of knee pain. She was finally able to enjoy precious time with her family.
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