Never choose between looks & performance again.
Real coaching, no templates


People generally start working out for two reasons:
To look better. To perform better.
What TikTok influencers and inexperienced trainers will tell you is that you should train muscles if you want to look better, and train movements if you want to perform better.
We’re calling BS.
Because with 10+ years of coaching and experimentation under our belts, we know that both can be trained in the same program, and with astonishing results.
Training muscles is effective. Training movements is effective. But using the best of both?
Now that’s just common sense.
That’s what We Train Muscles ‘n’ Movements is all about.
Real coaching, no templates
Train on your own schedule and avoid the hassle of in-person appointments. Your workouts are ready when
you are.
The data doesn’t lie, personal training is the best way to achieve your goals. Guidance, support, accountability, it’s all there for you.
Crush a big hike? Get out of annoying back pain? Wear the bathing suit of your dreams? Whatever YOUR goal, we aim your workouts at what you really want to achieve.
We want you to eat, so you won’t be spending $900 per month ($75 x 3 days/week) like with traditional trainers.
Most clients begin to feel and see results in just 4 weeks. After 12 weeks, it’s a gamechanger in the mirror and in life.
Here is a small list of what previous clients have accomplished in their time working with us:
Finally being able to easily touch their toes - everyone!
Catey Labban dominated the longest hike of her life at 11 miles in Glacier National Park.
Eric Barnitz was able to deadlift completely pain-free after severely straining his lower back.
Patrick Murray increased his squat by 60 lbs, his deadlift by 43 pounds, added 5 pull-ups to his max, and 40 seconds to his single arm hang on each side in just 12 weeks.
Emily Montes is now able to pursue her pole dancing dreams (kidding, kinda) after a lower back injury that left her unable to even tie her shoes.
Jennifer Todd couldn’t even walk down the stairs without debilitating knee pain following surgery. 6 months of physical therapy left her no better off than she was before. Recently, she attended her daughter’s cheer competition requiring miles of walking and stairs without a hint of knee pain. She was finally able to enjoy precious time with her family.

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